SWEET POTATO NOODLES vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 4 out of 10 nutrient categories

SWEET POTATO NOODLES: 3 vs HAM SALAD: 4 (3 ties)

Overview

Nutrient	SWEET POTATO NOODLES	HAM SALAD	Winner
Calories	82 cal	209 cal
Protein	1.2 g	16.4 g
Carbs	20 g	12.7 g
Fat	0 g	12.7 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO NOODLES	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET POTATO NOODLES	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	53 MG	864 MG

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