SWEET POTATO NOODLES vs SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPRING MIX wins in 5 out of 11 nutrient categories
SWEET POTATO NOODLES: 3
vs
SPRING MIX: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SWEET POTATO NOODLES | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 53 MG | 41 MG |