SWEET POTATO NOODLES vs FRESH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO NOODLES wins in 5 out of 10 nutrient categories
SWEET POTATO NOODLES: 5
vs
FRESH VEGETABLES: 2
(3 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO NOODLES | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 336 MG | 241 MG | |
| Sodium, Na | 53 MG | 6 MG |