SWEET POTATO NOODLES vs MANGO SPEARS

Nutrition comparison per 100 g serving

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SWEET POTATO NOODLES wins in 5 out of 12 nutrient categories

SWEET POTATO NOODLES: 5 vs MANGO SPEARS: 4 (3 ties)

Overview

Nutrient	SWEET POTATO NOODLES	MANGO SPEARS	Winner
Calories	82 cal	57 cal
Protein	1.8 g	0.7 g
Carbs	20 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO NOODLES	MANGO SPEARS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET POTATO NOODLES	MANGO SPEARS
Calcium, Ca	36 MG	74 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	73 MG	0 MG

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