SWEET POTATO NOODLES vs CHEF ESSENTIALS GREEN BEAN SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
CHEF ESSENTIALS GREEN BEAN SAUTE wins in 6 out of 11 nutrient categories
SWEET POTATO NOODLES: 3
vs
CHEF ESSENTIALS GREEN BEAN SAUTE: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | CHEF ESSENTIALS GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | CHEF ESSENTIALS GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO NOODLES | CHEF ESSENTIALS GREEN BEAN SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 53 MG | 0 MG |