SWEET POTATO NOODLE vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 8 out of 14 nutrient categories

SWEET POTATO NOODLE: 5 vs WIDE EGG NOODLES: 8 (1 ties)

Overview

Nutrient	SWEET POTATO NOODLE	WIDE EGG NOODLES	Winner
Calories	82 cal	393 cal
Protein	1.2 g	14.3 g
Carbs	20 g	71.4 g
Fat	0 g	5.4 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO NOODLE	WIDE EGG NOODLES
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SWEET POTATO NOODLE	WIDE EGG NOODLES
Calcium, Ca	24 MG	36 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	53 MG	27 MG

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