SWEET POTATO NOODLE vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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SWEET POTATO NOODLE wins in 7 out of 13 nutrient categories

SWEET POTATO NOODLE: 7 vs EXTRA WIDE EGG NOODLES: 5 (1 ties)

Overview

Nutrient	SWEET POTATO NOODLE	EXTRA WIDE EGG NOODLES	Winner
Calories	82 cal	393 cal
Protein	1.2 g	14.3 g
Carbs	20 g	71.4 g
Fat	0 g	5.4 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO NOODLE	EXTRA WIDE EGG NOODLES
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	SWEET POTATO NOODLE	EXTRA WIDE EGG NOODLES
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	3.2 MG
Sodium, Na	53 MG	27 MG

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