SWEET POTATO MUFFIN MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFIN MIX wins in 8 out of 16 nutrient categories
SWEET POTATO MUFFIN MIX: 8
vs
CORN MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO MUFFIN MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 410 cal | |
| Protein | 3.0 g | 5.1 g | |
| Carbs | 78.8 g | 71.8 g | |
| Fat | 6.1 g | 11.5 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MUFFIN MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 6.1 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO MUFFIN MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 149 MG | |
| Iron, Fe | 5.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 515 MG | 872 MG |