SWEET POTATO MUFFIN MIX vs CORNBREAD & MUFFIN MIX

Nutrition comparison per 100 g serving

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SWEET POTATO MUFFIN MIX wins in 7 out of 15 nutrient categories

SWEET POTATO MUFFIN MIX: 7 vs CORNBREAD & MUFFIN MIX: 5 (3 ties)

Overview

Nutrient	SWEET POTATO MUFFIN MIX	CORNBREAD & MUFFIN MIX	Winner
Calories	364 cal	343 cal
Protein	3.0 g	5.7 g
Carbs	78.8 g	80 g
Fat	6.1 g	1.4 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO MUFFIN MIX	CORNBREAD & MUFFIN MIX	Winner
Niacin	6.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG

Mineral	SWEET POTATO MUFFIN MIX	CORNBREAD & MUFFIN MIX	Winner
Calcium, Ca	303 MG	0 MG
Iron, Fe	5.5 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	515 MG	857 MG

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