SWEET POTATO MUFFIN MIX vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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SWEET POTATO MUFFIN MIX wins in 7 out of 15 nutrient categories

SWEET POTATO MUFFIN MIX: 7 vs BREAD CRUMBS: 6 (2 ties)

Overview

Nutrient	SWEET POTATO MUFFIN MIX	BREAD CRUMBS	Winner
Calories	364 cal	367 cal
Protein	3.0 g	13.3 g
Carbs	78.8 g	73.3 g
Fat	6.1 g	5 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO MUFFIN MIX	BREAD CRUMBS	Winner
Niacin	6.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG

Mineral	SWEET POTATO MUFFIN MIX	BREAD CRUMBS
Calcium, Ca	303 MG	233 MG
Iron, Fe	5.5 MG	5 MG
Potassium, K	0 MG	200 MG
Sodium, Na	515 MG	633 MG

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