SWEET POTATO MUFFIN vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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BEER BREAD MIX wins in 6 out of 12 nutrient categories
SWEET POTATO MUFFIN: 4
vs
BEER BREAD MIX: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO MUFFIN | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 348 cal | |
| Protein | 5.9 g | 8.7 g | |
| Carbs | 85.3 g | 71.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MUFFIN | BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO MUFFIN | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 588 MG | 957 MG |