SWEET POTATO MASH vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 6 out of 11 nutrient categories
SWEET POTATO MASH: 3
vs
SPRINGFIELD: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO MASH | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 378 cal | 244 cal | |
| Protein | 5.4 g | 22.2 g | |
| Carbs | 83.8 g | 62.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 8.1 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MASH | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO MASH | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 4 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 595 MG | 44 MG |