SWEET POTATO MASH vs LOADED MASHED COMPLETE MIX MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED MASHED COMPLETE MIX MASHED POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATO MASH: 3
vs
LOADED MASHED COMPLETE MIX MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO MASH | LOADED MASHED COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO MASH | LOADED MASHED COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 0 MG | 1,821 MG |