SWEET POTATO MASH vs SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO MASH: 5
vs
SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO MASH | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 93 cal | 327 cal | |
| Protein | 1.4 g | 12.2 g | |
| Carbs | 18.6 g | 43.9 g | |
| Fat | 1.1 g | 10.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MASH | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO MASH | SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 184 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 243 MG | 837 MG |