SWEET POTATO MASH vs ALL AMERICAN SCRAMBLE KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO MASH: 5
vs
ALL AMERICAN SCRAMBLE KIT: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO MASH | ALL AMERICAN SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 247 cal | |
| Protein | 1.4 g | 14.1 g | |
| Carbs | 18.6 g | 9.4 g | |
| Fat | 1.1 g | 16.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MASH | ALL AMERICAN SCRAMBLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO MASH | ALL AMERICAN SCRAMBLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 224 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 243 MG | 600 MG |