SWEET POTATO LITTLES vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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SWEET POTATO LITTLES wins in 6 out of 11 nutrient categories
SWEET POTATO LITTLES: 6
vs
MIXED VEGETABLE WHITE RICE: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO LITTLES | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 29.4 g | 22.1 g | |
| Fat | 5.9 g | 0.4 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO LITTLES | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.7 MG |
Minerals
| Mineral | SWEET POTATO LITTLES | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 506 MG | 89 MG | |
| Sodium, Na | 200 MG | 18 MG |