SWEET POTATO HUMMUS vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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SWEET POTATO HUMMUS wins in 5 out of 10 nutrient categories
SWEET POTATO HUMMUS: 5
vs
RANCH DRESSING & DIP: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO HUMMUS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 25 g | 9.7 g | |
| Fat | 8.9 g | 12.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO HUMMUS | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 839 MG |