SWEET POTATO FRIES vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
SWEET POTATO FRIES: 5
vs
VEGGIE CHIPS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO FRIES | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 567 MG | 786 MG |