SWEET POTATO FRIES vs KETTLE
Nutrition comparison per 100 g serving
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KETTLE wins in 6 out of 11 nutrient categories
SWEET POTATO FRIES: 4
vs
KETTLE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO FRIES | KETTLE | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SWEET POTATO FRIES | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 800 MG | 1,464 MG | |
| Sodium, Na | 567 MG | 607 MG |