SWEET POTATO FRIES vs CORN DIP CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 6 out of 10 nutrient categories
SWEET POTATO FRIES: 6
vs
CORN DIP CHIPS: 1
(3 ties)
Overview
| Nutrient | SWEET POTATO FRIES | CORN DIP CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO FRIES | CORN DIP CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 393 MG |