SWEET POTATO FRIES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 3 out of 11 nutrient categories
SWEET POTATO FRIES: 3
vs
POTATO CHIPS: 2
(6 ties)
Overview
| Nutrient | SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO FRIES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 921 MG | |
| Sodium, Na | 893 MG | 500 MG |