SWEET POTATO DICED vs GALA APPLES

Nutrition comparison per 100 g serving

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GALA APPLES wins in 5 out of 10 nutrient categories

SWEET POTATO DICED: 3 vs GALA APPLES: 5 (2 ties)

Overview

Nutrient	SWEET POTATO DICED	GALA APPLES	Winner
Calories	90 cal	54 cal
Protein	2 g	0.4 g
Carbs	20 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO DICED	GALA APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SWEET POTATO DICED	GALA APPLES
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	55 MG	0 MG

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