SWEET POTATO DICED vs DICED RED ONIONS
Nutrition comparison per 100 g serving
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DICED RED ONIONS wins in 4 out of 10 nutrient categories
SWEET POTATO DICED: 3
vs
DICED RED ONIONS: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO DICED | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calories | 90 cal | 40 cal | |
| Protein | 2 g | 1 g | |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO DICED | DICED RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 55 MG | 0 MG |