SWEET POTATO DICED vs PETITE SWEET POTATOES
Nutrition comparison per 100 g serving
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PETITE SWEET POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATO DICED: 3
vs
PETITE SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO DICED | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 73 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 20 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO DICED | PETITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 55 MG | 64 MG |