SWEET POTATO CUTS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 7 out of 10 nutrient categories
SWEET POTATO CUTS: 1
vs
SPRING MIX: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 15.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUTS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | SWEET POTATO CUTS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 23 MG | 60 MG |