SWEET POTATO CUTS vs CLASSIC SPINACH

Nutrition comparison per 100 g serving

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CLASSIC SPINACH wins in 11 out of 14 nutrient categories

SWEET POTATO CUTS: 2 vs CLASSIC SPINACH: 11 (1 ties)

Overview

Nutrient	SWEET POTATO CUTS	CLASSIC SPINACH	Winner
Calories	64 cal	24 cal
Protein	1.8 g	2.4 g
Carbs	15.5 g	3.5 g
Fat	0 g	0.4 g
Fiber	0.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET POTATO CUTS	CLASSIC SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	482.9 UG

Mineral	SWEET POTATO CUTS	CLASSIC SPINACH
Calcium, Ca	36 MG	88 MG
Iron, Fe	3 MG	2.7 MG
Magnesium, Mg	0 MG	82 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	409 MG	529 MG
Sodium, Na	23 MG	76 MG

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