SWEET POTATO CUTS vs CAULIFLOWER & RANCH MASHED POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER & RANCH MASHED POTATOES wins in 5 out of 11 nutrient categories
SWEET POTATO CUTS: 4
vs
CAULIFLOWER & RANCH MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CUTS | CAULIFLOWER & RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 333 cal | |
| Protein | 1.8 g | 11.1 g | |
| Carbs | 15.5 g | 70.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUTS | CAULIFLOWER & RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CUTS | CAULIFLOWER & RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Potassium, K | 409 MG | 1,407 MG | |
| Sodium, Na | 23 MG | 1,704 MG |