SWEET POTATO CUTS vs FUJI APPLES
Nutrition comparison per 100 g serving
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SWEET POTATO CUTS wins in 4 out of 9 nutrient categories
SWEET POTATO CUTS: 4
vs
FUJI APPLES: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO CUTS | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 15.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CUTS | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 1 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Sodium, Na | 23 MG | 0 MG |