SWEET POTATO CUBES vs DRIED MUSHROOM MEDLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWEET POTATO CUBES: 4 vs DRIED MUSHROOM MEDLEY: 4 (2 ties)

Overview

Nutrient	SWEET POTATO CUBES	DRIED MUSHROOM MEDLEY	Winner
Calories	82 cal	200 cal
Protein	1.8 g	20 g
Carbs	20 g	60 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	40 g
Sugar	0 g	0 g	Tie

Mineral	SWEET POTATO CUBES	DRIED MUSHROOM MEDLEY
Calcium, Ca	27 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	336 MG	2,400 MG
Sodium, Na	55 MG	200 MG

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