SWEET POTATO CUBES vs STRINGLESS SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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STRINGLESS SUGAR SNAP PEAS wins in 7 out of 12 nutrient categories
SWEET POTATO CUBES: 3
vs
STRINGLESS SUGAR SNAP PEAS: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | SWEET POTATO CUBES | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 336 MG | 200 MG | |
| Sodium, Na | 55 MG | 0 MG |