SWEET POTATO CUBES vs MIXED GREENS & SPINACH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MIXED GREENS & SPINACH SALAD wins in 7 out of 11 nutrient categories
SWEET POTATO CUBES: 2
vs
MIXED GREENS & SPINACH SALAD: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES | MIXED GREENS & SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES | MIXED GREENS & SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SWEET POTATO CUBES | MIXED GREENS & SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 55 MG | 100 MG |