SWEET POTATO CUBES vs BROCCOLI SPROUTS
Nutrition comparison per 100 g serving
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BROCCOLI SPROUTS wins in 6 out of 11 nutrient categories
SWEET POTATO CUBES: 2
vs
BROCCOLI SPROUTS: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO CUBES | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 20 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CUBES | BROCCOLI SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |