SWEET POTATO CUBES vs SALAD KIT CREAMY KALE CAESAR DRESSING
Nutrition comparison per 100 g serving
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SALAD KIT CREAMY KALE CAESAR DRESSING wins in 6 out of 11 nutrient categories
SWEET POTATO CUBES: 3
vs
SALAD KIT CREAMY KALE CAESAR DRESSING: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES | SALAD KIT CREAMY KALE CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CUBES | SALAD KIT CREAMY KALE CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.1 MG |
Minerals
| Mineral | SWEET POTATO CUBES | SALAD KIT CREAMY KALE CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 336 MG | 329 MG | |
| Sodium, Na | 55 MG | 24 MG |