SWEET POTATO CUBES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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SWEET POTATO CUBES wins in 5 out of 10 nutrient categories
SWEET POTATO CUBES: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO CUBES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 10 cal | |
| Protein | 1.8 g | 0.5 g | |
| Carbs | 20 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CUBES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 336 MG | 45 MG | |
| Sodium, Na | 55 MG | 101 MG |