SWEET POTATO CUBES vs ROOT VEGETABLES

Nutrition comparison per 100 g serving

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SWEET POTATO CUBES wins in 5 out of 10 nutrient categories

SWEET POTATO CUBES: 5 vs ROOT VEGETABLES: 3 (2 ties)

Overview

Nutrient	SWEET POTATO CUBES	ROOT VEGETABLES	Winner
Calories	82 cal	94 cal
Protein	1.8 g	1.2 g
Carbs	20 g	22.4 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	4.7 g
Sugar	0 g	0 g	Tie

Mineral	SWEET POTATO CUBES	ROOT VEGETABLES
Calcium, Ca	27 MG	66 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	336 MG	0 MG
Sodium, Na	55 MG	24 MG

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