SWEET POTATO CUBES vs PLATED. SQUASH MIX W/DILL

Nutrition comparison per 100 g serving

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SWEET POTATO CUBES wins in 6 out of 10 nutrient categories

SWEET POTATO CUBES: 6 vs PLATED. SQUASH MIX W/DILL: 2 (2 ties)

Overview

Nutrient	SWEET POTATO CUBES	PLATED. SQUASH MIX W/DILL	Winner
Calories	82 cal	24 cal
Protein	1.8 g	1.2 g
Carbs	20 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SWEET POTATO CUBES	PLATED. SQUASH MIX W/DILL
Calcium, Ca	27 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	336 MG	224 MG
Sodium, Na	55 MG	0 MG

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