SWEET POTATO CUBES vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 7 out of 10 nutrient categories
SWEET POTATO CUBES: 2
vs
KALE: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO CUBES | KALE | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 20 g | 5.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CUBES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 336 MG | 480 MG | |
| Sodium, Na | 55 MG | 95 MG |