SWEET POTATO CRACKERS vs ORGANIC MULTIGRAIN FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN FLATBREAD CRACKERS wins in 5 out of 10 nutrient categories
SWEET POTATO CRACKERS: 4
vs
ORGANIC MULTIGRAIN FLATBREAD CRACKERS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CRACKERS | ORGANIC MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CRACKERS | ORGANIC MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 304 MG | 130 MG | |
| Sodium, Na | 179 MG | 633 MG |