SWEET POTATO CINNAMON SQUEEZABLE SNACK vs PRETZEL RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SWEET POTATO CINNAMON SQUEEZABLE SNACK: 8
vs
PRETZEL RINGS: 8
(1 ties)
Overview
| Nutrient | SWEET POTATO CINNAMON SQUEEZABLE SNACK | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 62 cal | 393 cal | |
| Protein | 0.9 g | 10.7 g | |
| Carbs | 14.2 g | 82.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CINNAMON SQUEEZABLE SNACK | PRETZEL RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CINNAMON SQUEEZABLE SNACK | PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 6.4 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 27 MG | 1,250 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |