SWEET POTATO CHUNKS vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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SWEET POTATO CHUNKS wins in 5 out of 12 nutrient categories
SWEET POTATO CHUNKS: 5
vs
NAVEL ORANGES: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 82 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 20 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHUNKS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CHUNKS | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 247 MG | 162 MG | |
| Sodium, Na | 53 MG | 0 MG |