SWEET POTATO CHUNKS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 6 out of 10 nutrient categories
SWEET POTATO CHUNKS: 1
vs
CHOPPED MUSTARD GREENS: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CHUNKS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 53 MG | 29 MG |