SWEET POTATO CHUNKS vs APPLE SLICES
Nutrition comparison per 100 g serving
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APPLE SLICES wins in 5 out of 10 nutrient categories
SWEET POTATO CHUNKS: 1
vs
APPLE SLICES: 5
(4 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO CHUNKS | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 53 MG | 80 MG |