SWEET POTATO CHUNKS vs SUNFLOWER CRISP SALAD
Nutrition comparison per 100 g serving
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SUNFLOWER CRISP SALAD wins in 7 out of 12 nutrient categories
SWEET POTATO CHUNKS: 3
vs
SUNFLOWER CRISP SALAD: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | SUNFLOWER CRISP SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 190 cal | |
| Protein | 1.2 g | 7 g | |
| Carbs | 20 g | 16 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHUNKS | SUNFLOWER CRISP SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CHUNKS | SUNFLOWER CRISP SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 53 MG | 270 MG |