SWEET POTATO CHUNKS vs BBQ RANCH SALAD
Nutrition comparison per 100 g serving
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BBQ RANCH SALAD wins in 6 out of 12 nutrient categories
SWEET POTATO CHUNKS: 4
vs
BBQ RANCH SALAD: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | BBQ RANCH SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 160 cal | |
| Protein | 1.2 g | 6 g | |
| Carbs | 20 g | 12 g | |
| Fat | 0 g | 9 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHUNKS | BBQ RANCH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO CHUNKS | BBQ RANCH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 76 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 53 MG | 390 MG |