SWEET POTATO CHUNKS vs 3 STEP THAI RED CURRY
Nutrition comparison per 100 g serving
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3 STEP THAI RED CURRY wins in 5 out of 10 nutrient categories
SWEET POTATO CHUNKS: 4
vs
3 STEP THAI RED CURRY: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | 3 STEP THAI RED CURRY | Winner |
|---|---|---|---|
| Calories | 82 cal | 189 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHUNKS | 3 STEP THAI RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO CHUNKS | 3 STEP THAI RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 53 MG | 333 MG |