SWEET POTATO CHUNKS vs ZUCCHINI
Nutrition comparison per 100 g serving
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ZUCCHINI wins in 5 out of 11 nutrient categories
SWEET POTATO CHUNKS: 4
vs
ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 82 cal | 21 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 20 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHUNKS | ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 12.6 MG |
Minerals
| Mineral | SWEET POTATO CHUNKS | ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 53 MG | 0 MG |