SWEET POTATO CHUNKS vs VEGGIE BLEND TRAY WITH DIP
Nutrition comparison per 100 g serving
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VEGGIE BLEND TRAY WITH DIP wins in 6 out of 11 nutrient categories
SWEET POTATO CHUNKS: 4
vs
VEGGIE BLEND TRAY WITH DIP: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO CHUNKS | VEGGIE BLEND TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHUNKS | VEGGIE BLEND TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 12.4 MG |
Minerals
| Mineral | SWEET POTATO CHUNKS | VEGGIE BLEND TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 53 MG | 239 MG |