SWEET POTATO CHIPS vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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SWEET POTATO CHIPS wins in 6 out of 11 nutrient categories
SWEET POTATO CHIPS: 6
vs
VEGGIE STICKS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 541 cal | 429 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 58.8 g | 60.7 g | |
| Fat | 35.3 g | 21.4 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO CHIPS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 1,082 MG | 0 MG | |
| Sodium, Na | 235 MG | 196 MG |