SWEET POTATO CHIPS vs PRETZEL TWIST W/SALT
Nutrition comparison per 100 g serving
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PRETZEL TWIST W/SALT wins in 5 out of 10 nutrient categories
SWEET POTATO CHIPS: 4
vs
PRETZEL TWIST W/SALT: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Calories | 520 cal | 251 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 56 g | 47.9 g | |
| Fat | 34 g | 3.3 g | |
| Fiber | 10 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | PRETZEL TWIST W/SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 520 MG | 921 MG |