SWEET POTATO CHIPS vs RANCH FLAVORED LENTIL CRISPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED LENTIL CRISPS wins in 6 out of 11 nutrient categories
SWEET POTATO CHIPS: 3
vs
RANCH FLAVORED LENTIL CRISPS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO CHIPS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO CHIPS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.1 MG |
Minerals
| Mineral | SWEET POTATO CHIPS | RANCH FLAVORED LENTIL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 7.1 MG | |
| Potassium, K | 1,250 MG | 575 MG | |
| Sodium, Na | 536 MG | 786 MG |